Take a deep breath in, hold it for 4 seconds, and exhale. Push it out.

Life is rough and weird right now, but the entire world is here. It isn't just you, everyone is weirded out.

Find the little things to focus on, things to center you.

Take comfort in the predictablity of soothing images and moments in your day.

Breathe in and out

Find joy in the little things and find reasons to smile and laugh

Staying healthy is the most important thing right now. If you stay healthy, the rest will fall into place later.

Spend time outside, nature heals

In this moment, you are okay. Things are stable. It is all okay.

Breathe. Run your hands under water and feel the calm, soothing comfort.

Feel the wind on your skin, let it rustle your hair.

Stay healthy and stay home while the world heals. If we can all hunker down, it will peak and ebb faster, life as we want it will start to come back.

Go with the flow right now. Be the river, don't try to fight it. We're on this path and we have to keep going.

Find the beauty in everyday things, icing on a cake. The perfection of a glazed donut. The vivid orange of a freshly cleaned carrot. Little things will get you through.

Let your brain wander, acknowledge your fears and worries, then guide your thinking back to something soothing and calming. You control your thoughts. It is one of the few things right now you have full control over.

Inhale and exhale. Just be in this moment.

And find a little humor throughout your days, laughter gets us through.